How to Improve Your Sex Life: 7 Satisfying Tips - Sun and Planets AYINRIN
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Many marriages and relationships have fallen apart because of sexual-related concerns and lack of intimacy.
That goes on to indicate that sex can hold a significant position in relationships. Unfortunately, this is still often considered a taboo topic that can not be openly discussed in many cultures, communities, and religions.
Consequently, there is a lot of misinformation regarding sex.
Thankfully, on Daily Motivation, if it has anything to do with wellness, we will openly talk about it. This article explains some of the ways you can improve your sex life and become closer to your partner.
7 Ways to Improve Your Sex Life
Communicate with your partner!
Most people think they should know everything that makes their partner happy. And vice-versa - that their partner also knows what they like when it comes to being intimate. Unfortunately, this is not always the case.
As humans, we are constantly changing and something we enjoyed yesterday might not be half as enjoyable today. We have fantasies and desires that might change. Expecting your partner to know what you want can lead to disappointment and in the long run, resentment.
Create an environment where you are both comfortable enough to talk about anything and everything around your sex life. Ask your partner what they like or how they would like certain things to happen - or not.
Once they tell you, give it a try (If you feel comfortable of course), and don’t continue doing something in the hopes that if you just keep trying, they might end up liking it.
If you want your partner to do something differently, let them know! When we communicate, it is important to keep in mind that this is a sensitive topic that can result in someone feeling inadequate if it is not addressed properly.
So, approach carefully and be mindful of how you communicate.
Many marriages and relationships have fallen apart because of sexual-related concerns and lack of intimacy.
That goes on to indicate that sex can hold a significant position in relationships. Unfortunately, this is still often considered a taboo topic that can not be openly discussed in many cultures, communities, and religions.
Consequently, there is a lot of misinformation regarding sex.
Thankfully, on Daily Motivation, if it has anything to do with wellness, we will openly talk about it. This article explains some of the ways you can improve your sex life and become closer to your partner.
7 Ways to Improve Your Sex Life
Communicate with your partner!
Most people think they should know everything that makes their partner happy. And vice-versa - that their partner also knows what they like when it comes to being intimate. Unfortunately, this is not always the case.
As humans, we are constantly changing and something we enjoyed yesterday might not be half as enjoyable today. We have fantasies and desires that might change. Expecting your partner to know what you want can lead to disappointment and in the long run, resentment.
Create an environment where you are both comfortable enough to talk about anything and everything around your sex life. Ask your partner what they like or how they would like certain things to happen - or not.
Once they tell you, give it a try (If you feel comfortable of course), and don’t continue doing something in the hopes that if you just keep trying, they might end up liking it.
If you want your partner to do something differently, let them know! When we communicate, it is important to keep in mind that this is a sensitive topic that can result in someone feeling inadequate if it is not addressed properly.
So, approach carefully and be mindful of how you communicate.
7 Helpful Tips for a Satisfying Sex Life During Menopause | Women's Health→
Exercise.
Being intimate with someone we love can be a beautiful experience that we want to continue throughout our lives. Unfortunately, when we aren’t feeling fit, the beautiful experience may not last as long as we'd like - or happen at all.
A 2018 study found a positive relationship between physical fitness and sexual health, where individuals between 18-50 were tested on physical fitness, self-concept (How you view yourself in areas such as how likeable you are.) and sexual function.
The results point to evidence that more physical fitness is tied to improvement in both self-concept and sexual satisfaction.
You don't have to run a marathon - even doing a bit of exercise can improve your cardio, increase your sex drive and your ability to become aroused.
- Reduces stress, blood pressure, cholesterol and risk of heart disease
- Boosts your cognitive function & creativity
- Increases your stamina
Moreover, exercise can also boost our self-esteem and help us feel more comfortable and confident in our own skin.
Have more physical touch.
Even outside of the bedroom.
Hold hands, give each other random cheek and forehead kisses, say hello or goodbye with kisses, and give hugs. These seemingly small things build towards increased affection and intimacy.
Being physical increases sexual confidence and gives us evidence that our partner finds us attractive. This makes it easier for us to enjoy the actual sex when we get to it.
Feel sexy.
A lot of people do not enjoy sex because they are not happy with how they look. Unfortunately, a lot of media perpetuates the idea of a ‘perfect body’ and suggest that unless we look like that, our bodies are not beautiful.
Well, that is not the truth at all. Humans come in all different shapes and sizes, and we are all attracted to and by different things. Do what makes you feel sexy and set the mood.
Of course this differs by person, but if you need some ideas, look to your senses. This is where the word, "sensual," comes into play - it simply means, "of the senses." So try:
- wearing material that feels good on your skin
- finding scents that make you feel a certain way
- putting on music that sets a mood
- pay attention to your words, maybe read something from a book that excited you
- dim the lights, or set things up in a way that looks inviting and isn't distracting
When you feel sexy, it means you focus on enjoying being with your partner without being distracted.
Take your time.
When your schedule is busy, you might be tempted to rush through things so you can go back to your busy lives.
Sure, it happens sometimes, but ideally, sex should never be that way. Take your time, focus on what you are doing and ensure you're both ready and on the same page.
Spending more time on the build up can make the whole experience more pleasurable for everyone, and it can also bring you and your partner closer.
Plan an overnight getaway.
You will be amazed by what a change of scenery might do to improve your sex life.
When possible, plan a night away. It doesn’t have to be anywhere fancy, just anywhere where the two of you can spend time together alone with minimal distractions from others and your phones.
Spend that time talking and enjoying each other's company. Not only will this make you feel closer to each other, but it can also allow you to explore each other in a different environment.
Reduce or quit smoking and alcohol.
The two are normally done for relaxation but in the long run, they may have more negative effects than benefits.
Alcohol can help one relax and get in the mood, but when over-consumed, it can get in the way of sexual enjoyment. The same can also be said for smoking. (They're also both linked to erectile dysfunction.)
Keep the Sexual Spark Alive!
It has been normalized that after a while, sex declines in marriages, and in some cases, it becomes non-existent.
This does not have to be the case at all. Even when people have been married for a long time, they can still enjoy being intimate and try new things!
When you feel like your sex life is starting to slow down, which can be inevitable, the tips in this article can be a good starting point to get the ball rolling.
The benefits of sex include:
- Improved mental clarity
- Improved self-esteem
- Better sleep
- Lower blood pressure
- Improved cardio fitness
- Reduced stress
- Improved heart health
- A happier mood
A healthy sex life can be a boost to your overall wellness! We wish you many happy occasions in your sexual future.
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