Work-Life Balance -
After Graduating, Keep Community First - Sun and Planets Spirituality AYINRIN
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Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broadaylight.
Community is the heart of university. Students mix with other similarly aged people in an environment ripe with social activity, friendship, ideation, and discussion. It’s the most powerful element of college or graduate school — and also the most jarring to leave behind.
Social
isolation often follows graduation. I know firsthand. After college, I
moved to Washington, D.C., and ended up living in the suburbs near work
for a year, struggling to connect with others in a new city where few
friends lived nearby. And after graduate school, I moved to Atlanta, but
had to commute for one year back and forth to Boston where my wife was
finishing grad school — a schedule that made it nearly impossible to get
involved with friends or organizations in the city I called home.
During those times, I found myself unfulfilled, lonely, and restless —
struggling to rediscover the community and connection I’d taken for
granted the year before.
My experience is reasonably typical.
The New York Times recently lamented the
difficulties in making new friends
as a person enters their 30s (the age at which many are leaving
graduate school), largely because the three essential ingredients to
forging friendship are lacking or harder to find post-university —
“proximity; repeated, unplanned interactions; and a setting that
encourages people to let their guard down and confide in each other.”
And this is exacerbated when young professionals take jobs that find
them on the road three to four days per week. I’ve heard this time and
again from my friends who are working hard but finding it difficult to
forge new friendships or romantic partnerships, connect with old friends
or the families they have, and give back to the communities in which
they live.
This is tragic because community is so important — perhaps even more important than career. Numerous studies have shown the
link between health and community or friendship — prolonging life, promoting brain health, and even influencing your weight. One
study
even found that only smoking is as deleterious to men’s heart health as
lack of social support. Research has also shown that friendship and
community are key elements to happiness. And the importance of these
friendships only
increases with age. Family relationships are similarly important. Researchers have found a much
stronger relationship between happiness and family relationships over time than between happiness and income; and
75 percent of adults consider their families to be the most important and satisfying element of their lives.
Voluteering and community service
also lead to happier individuals and communities alike. But all of
these — family, friendship, community service — are connected to our
ability to limit our working schedules and firmly plant ourselves in a
place for a period of time.
So
why do so many of us so consistently deprioritize these things after
graduation? We simply fail to focus on it. Career success is visible and
easy to define. We can measure it in raises and promotions. And it has
urgency because it’s what allows us to pay our bills. Community,
meanwhile, is something soft and seemingly without urgency — we tell
ourselves there will always be time for friendship, family, and
community service just after we’ve mounted the next hill of career
success. But this skewed prioritization — done with the best of
intentions — can lead us to sadly kick important relationships, civic
service, and our own happiness and well-being further and further down
the road.
Author
Bronnie Ware
spent many years as a nurse caring for others in the last few weeks of
their lives. Based on that experience, she wrote a now famous
essay (and
book)
on her dying patients’ top five regrets. All are worth a read, but two
relate directly to community. Bronnie’s dying patients claimed, “I wish I
hadn’t worked so hard” — expressing a longing to have spent more time
with their spouses and children. And they coupled that with the desire
to have “stayed in touch with my friends.” Their sentiments were summed
up perhaps even more concisely in the conclusions of
a study started in 1938
which followed 267 Harvard graduates, many of whom were ambitious and
professionally successful (including future president John F. Kennedy),
for seventy years after college. The primary conclusion of that study? “
Happiness is love. Full stop.” Career is important. But community conquers all.
So,
for all the new graduates out there, I won’t spend time reciting the
ways in which to make community — through romantic partnerships,
involvement in religious or civic organizations, dedication to existing
friends or carving out time to make new ones. At some level, we social
human beings all know how to do those things. I’ll simply offer this
advice: Remember that the most powerful part of your educational
experience was social. And use that knowledge to build a life after
graduation that’s happy, balanced, and fulfilled.
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Follow The SUN (AYINRIN), Follow the light. Be bless. I am His Magnificence, The Crown, Kabiesi Ebo Afin!Ebo Afin Kabiesi! His Magnificence Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad-daylight natural blood line 100% Royalty The God, LLB Hons, BL, Warlord, Bonafide King of Ile Ife kingdom and Bonafide King of Ijero Kingdom, Number 1 Sun worshiper in the Whole World.I'm His Magnificence the Crown. Follow the light.
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