Personnel Policies - Do Take That Break - Sun and Planets Spirituality AYINRIN

 Personnel Policies  -  

Do Take That Break  - Sun and Planets Spirituality AYINRIN

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Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broadaylight.

Summary.   

A recent study from Wellington Hospital in New Zealand found that office workers who sat for several hours without getting up were more likely to form a deep-vein thrombosis—that is, a blood clot in a vein deep in the leg—than those who moved about more often. Together, deep-vein thromboses and pulmonary embolisms (which occur when a piece of the clot breaks away and blocks blood flow to the lungs) kill upwards of 100,000 Americans each year, or about as many as die from breast, prostate, and colon cancer combined. In this article, Goldhaber, a professor of medicine at Harvard Medical School, explains the connection between DVTs and prolonged periods of sitting anywhere (not just on airplanes) and offers tips for prevention.

Tense negotiations have been under way for three hours without a break, and they aren’t over by a long shot. By the end of the day, after factoring in your commute, you’ll have been sitting for a dozen hours with hardly any chance to move around. This amount of immobility can set the stage for a blood clot to form in a vein deep in the leg—a deep-vein thrombosis (DVT).

Deep-Vein Thrombosis

Normal Blood Flow Movement makes leg muscles contract. These contractions squeeze veins, which helps push blood ...

Most people think of DVT as a risk associated with long flights. But a new study from Wellington Hospital in New Zealand places the problem in the workplace, too. It found that employees who sat for several hours without getting up—at a meeting, say, or even at their desks—were more likely to develop DVT than those who moved about more often.

Watch a video that explains DVT, then take a self-assessment to see if you’re at risk, at the website for the Coalition to Prevent Deep-Vein Thrombosis.

This doesn’t mean an epidemic of DVT in the workplace, but it does raise a concern for those predisposed to the condition—for example, people who frequently take long trips (eight hours or more), are advanced in age, have recently had surgery, are overweight, or have a clotting disorder or cancer. DVT afflicts up to 600,000 Americans a year.

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