HERBAL
REMEDY FOR STOMACH GROWLING BY BABALAWO OBANIFA -Obanifa Extreme documentaries
This work will document one of the herbal formula available in Africa herbal medicine, that can be use for the treatment of Stomach Growling which is known as Inu Kikun in Yoruba herbal medicine parlance. The formula to be document here is very useful especially when the stomach growling in question can not be trace to physical factor or other medical condition. But mostly Stomach Growling is more of physical factor. Jayne Leonard a qualified counselor, psychotherapist, and nutritional therapist provide a detail explanations in her work ,titled “All you need to known about Stomach Growling” the work have been Medically reviewed by Michele Cho-Dorado,MD and been published on www.medicalnewstoday.com. This work provide comprehensive detail on stomach Growling and how it can be avoid or manage . I will there fore adopt substantial part of it in this work for education purpose before capping it up with the herbal formula to treat such condition especially when physical treatment is not working. According the the stated source :Stomach growling, or borborygmi, is a normal phenomenon that anyone can experience. It is associated with hunger, slow or incomplete digestion, or the consumption of certain foods.
These
growling and rumbling noises do not always emanate from the stomach, however,
as they can also come from the small intestine further along the digestive
tract.
Fast facts on stomach growling:
- Stomach growling occurs as food, liquid, and gas go through the stomach and small intestine.
- Stomach growling or rumbling is a normal part of digestion.
- There is nothing in the stomach to muffle these sounds so they can be noticeable.
- Among the causes are hunger, incomplete digestion, or indigestion.
Stomach growling may occur to aid
digestion or to signal hunger.
There
are reasons why stomach growling occurs, some of which are described here:
To
help digestion
When
food reaches the small intestine, the body releases enzymes to help break down
the foods and to facilitate nutrient absorption. Peristalsis is a series of
wave-like muscular contractions that take place to move the food along the
digestive tract.
These
activities, which involve the movement of gas and partially-digested foods,
contribute to the growling and rumbling sounds of borborygmi.
To
signal hunger
Even
if no food has been consumed in the previous hours, the body will regularly
undertake the process of peristalsis. The stomach and intestines will also
release acid and enzymes to prepare for the ingestion of food.
The
noises can persist for up to 20 minutes at a time and may recur every hour
until food is consumed.
To
indicate underlying issues
Sometimes,
stomach growling can be linked to an underlying medical issue, particularly if
accompanied by other symptoms such as pain, constipation, or diarrhea.
Issues
that can cause stomach growling include:
- food allergies
- food intolerances
- gastrointestinal infections
- intestinal blockage
- irritable bowel syndrome (IBS)
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While
stomach growling is a part of normal digestion, there are times when rumbling
noises can be a source of embarrassment. Here are 10 natural remedies to stop
stomach growling:
1. Drink water
Drinking water may help to stop
stomach growling.
Drinking
a glass of water can be an effective solution to stomach growling, particularly
if it is not possible to eat something at the time. Water aids the digestive
process while also filling the stomach.
Both
of these actions help to prevent stomach growling or muffle the sound of it, at
least.
For
best results, water should be sipped slowly throughout the day. Consuming large
amounts in a short period can lead to gurgling sounds from the stomach.
2. Eat something
Once
the stomach has been empty for a while, growling noises may signal that it is
time to eat again. Eating a small meal or snack may temporarily quell the
sounds. Having food in the stomach also lowers the volume of stomach growling.
If
stomach growling happens regularly or occurs at the same time every day, it may
be a sign that more regular meals are required. Some people may wish to eat 4
to 6 small meals a day, instead of the standard 3 large meals, to prevent
hunger and stomach noises.
3. Chew slowly
Digestion
begins in the mouth, through the physical act of chewing food. Stomach growling
that is linked to indigestion may be prevented by more thoroughly chewing food
and eating more slowly.
Chewing
food properly also reduces the amount of air that is swallowed, which prevents
gas and digestive distress.
4. Limit sugar, alcohol, and acidic foods
Alcohol,
sugary foods, and acidic foods can all trigger stomach sounds. Sugars, such as
fructose and sorbitol, are especially problematic. Acidic foods, including
citrus fruits and coffee, are also known
to cause stomach growling.
Alcohol
irritates the digestive tract and can cause stomach noises. It also increases
acid production and causes inflammation in the
lining of the stomach. High doses of alcohol can delay gastric emptying and
cause stomach pain.
5. Avoid food and drink that cause gas
Certain
food and drink produce more gas than others. If stomach growling is caused by
large amounts of gas moving through the digestive tract, then avoiding these
foods and drinks may solve the problem of borborygmi.
Avoiding foods that produce gas such
as cauliflower, onions, and beans, may help to stop stomach growling.
Gas-producing
food and drink include:
- beans
- beer
- broccoli
- Brussels sprouts
- cabbage
- cauliflower
- lentils
- mushrooms
- onions
- peas
- sodas
- whole grains
It
may be beneficial to remove one food or drink at a time to pinpoint the source
of the excess gas and intestinal noises.
6. Discover food intolerances
Intolerance
to certain foods can increase gas and stomach growling.
For
example, lactose intolerance is
caused by a deficiency of lactase, the enzyme that helps to digest lactose.
Approximately 65 percent all people have difficulty digesting lactose,
although the prevalence varies widely among ethnic and racial populations.
The
best way to manage a food intolerance is to avoid the foods that cause
symptoms. People with chronic stomach growling should discuss the possibility
of a food intolerance with their doctor.
7. Practice portion control
Stomach
growling and other noises may become more noticeable after eating big meals,
particularly meals rich in fats, sugars, red meats, and other foods that may be
hard to digest.
Eating
smaller portions at more regular intervals, along with thoroughly chewing food
during meals, reduces the risk of overeating.
8. Stay active
Going
for a walk after meals has been proven
to aid the digestive process by speeding up the rate at which the stomach
empties. This faster emptying can reduce stomach rumbling.
A
post-meal walk can also benefit digestion in other ways. Research
indicates that a 20-minute walk 15 minutes after eating lowers blood sugar
levels in people with type 2 diabetes. However, high-intensity
activities should be avoided immediately after eating.
9. Stay calm
Stomach
growling can be more apparent during certain stressful situations, such as job
interviews, presentations, and tests. This is because gut activity increases
during periods of anxiety, regardless of whether the stomach is full
or empty.
Being
stressed is also known to slow down digestion and contribute to symptoms of
indigestion, including heartburn and stomach
noises.
People
can reduce levels of anxiety and stress by meditating,
practicing deep breathing exercises, and using progressive muscle relaxation
techniques.
10. Address gastrointestinal issues
More
serious underlying disease processes, such as infection or intestinal blockage,
are possible causes of borborygmi. Hence, if stomach rumbling is bothersome and
associated with others signs or symptoms, it is important to see a doctor for
an accurate diagnosis and treatment plan.
IBS
can also frequently be at the root of stomach growling and addressing this underlying
condition may be the only way to reduce these sounds.
Though
normal, stomach growling can be tempered by taking certain steps that include
eating regularly, avoiding problematic foods, and managing anxiety.
It
is important to see a doctor if stomach growling is a regular occurrence,
especially if accompanied by other symptoms, as this can be a sign of a
gastrointestinal infection or a more serious condition.
Herbal
Remedies for Stomach Growling In Yoruba Herbal Medicine as Document By Babalawo
Obanifa
Epo Udi /Idi ( bark stem of
Terminalia Macropetra/Terminalia Avicennniodes)
Etiponla (leaves of Bohervia difuusa)
Eku(rat)
Omi Agbon (water from coconuts)
Eja Aro (cat fish)
Preparation
You will grind Epo Udi /Idi ( bark stem of Terminalia Macropetra/Terminalia
Avicennniodes) ,Etiponla (leaves of Bohervia difuusa) ,Eku(rat) together. You
will cook it with cat fish and coconut water.
Usage
The person suffering from stomach Growling will eat it.
References
1)https://www.medicalnewstoday.com/articles/319901#takeaway
2)Colberg, S. R., Zarrabi, L., Bennington, L., Nakave, A., Somma, C.
T., Swain, D. P., & Sechrist, S. R. (2009, July). Postprandial walking is
better for lowering the glycemic effect of dinner than pre-dinner exercise in
type 2 diabetic individuals. Journal
of the American Medical Directors Association, 10(6), 394–397
http://www.sciencedirect.com/science/article/pii/S152586100900111X
http://www.sciencedirect.com/science/article/pii/S152586100900111X
3)Franke,
A., Harder, H., Orth, A. K., Zitzmann, S., & Singer, M. V. (2008, March).
Postprandial walking but not consumption of alcoholic digestifs or espresso
accelerates gastric emptying in healthy volunteers. Journal of
Gastrointestinal and Liver Diseases, 17(1),
27–31
https://www.ncbi.nlm.nih.gov/pubmed/18392240
https://www.ncbi.nlm.nih.gov/pubmed/18392240
4)Lactose intolerance. (2017, October 24)
https://ghr.nlm.nih.gov/condition/lactose-intolerance
https://ghr.nlm.nih.gov/condition/lactose-intolerance
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